Welcome to Appetite4Life Wellbeing Centre

My name is Liz and I am a highly experienced counsellor based in Essex, offering compassionate and confidential counselling sessions tailored to your individual needs. Whether you are seeking short-term support to navigate a specific challenge or long-term therapy for deeper personal growth, I provide sessions both in person and online, ensuring accessibility and flexibility to suit your lifestyle.

 

I believe that everyone deserves a safe and non-judgmental space to explore their thoughts and emotions. My approach is warm, calm, and empathetic, creating an environment where you can speak openly about your concerns. My aim is to help you feel truly heard, valued, and supported as we work together toward the positive changes you wish to make in your life.

 

I offer support for a wide range of difficulties, including:

- Stress, anxiety, and panic

- Depression, low mood, and feelings of sadness

- Relationship issues, marriage counselling, and navigating separation or divorce

- Bereavement, grief, and loss

- Pre- and postnatal depression

- Addiction and compulsive behaviours

- Self-harm and eating disorders

- Obsessive-compulsive behaviour

 

Whatever you are facing, you don’t have to go through it alone. If you would like to find out more or arrange your first session, please feel free to get in touch via phone or email for a brief, informal chat. I would be happy to answer any questions you may have and discuss how we can work together to support your well-being.